2010-11 (REDSHIRT): Cross Country: Redshirted. Indoor: Redshirted. Outdoor: Redshirted.
PREP: School record holder for Jim Nohl and Tom Gallagher at Cathedral ... ran PRs of 1:57 in the 800m and 4:24 in the 1,600m as well as the school record of 9:26 in the 3,200m ... took 17th at the state meet in the 3,200m in 2008.
PERSONAL: Son of Doug and Mary Laura Ricker ... has a sister, Aly, and two brothers, Chris and Nolan ... born May 26, 1991 ... exploratory major.
Coach Helmer on J.R.: "J.R. missed a lot of training his senior year due to injury after running a very solid 3200 PR in 2009. We think a little time and solid training will get him back on track and bring a nice jump in performance this year."
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